Personal Coaching

Work privately with ‘Team Waite’ and customize your training to your needs and goals. We work side-by-side with you (either virtually or literally) to keep you on track and maximize your potential.


  • // Personal Coaching for Maximum Results

    Personal Coaching, with both Coach Cody and Kathy, is intended for the athlete looking for more support, progress review, and accountability over our Group Coaching and training plan options. Your schedule, your ability, your races; these are just a few of the considerations around designing your personal training program. Frequent communication and workout review is also a necessity to making the most out of your training time and seeing the results you desire. Not to mention the accountability you gain by knowing your coach will be tracking your progress and responding to your log entries, as well as being there for you when questions and concerns arise.

    With ‘remote’ athletes (athletes outside the Denver area), Coach Cody & Kathy assess the athletes proficiencies in six key components of fitness development via a lengthy questionnaire. These six components include aerobic conditioning, strength & stability, skill proficiency, optimal nutrition, recovery strategies, and mental capacity. By Identifying and addressing potential weaknesses in an athlete’s “fitness profile” we are able to design a program specifically for you and you alone. With all of the critical areas of fitness addressed you will see maximum results in less time and reach your goals. Bad ass!

     

    // Fee Schedule

    $150 one-time set-up fee required

     

    Month to Month

    Remote: $220 per month

    Quarterly

    Remote: $615 per 3 months

    Bi-Annual

    Remote: $1150 per 6 months

    Annual

    Remote: $2100 per 12 months

    Other

    Professional Athlete fees are negotiable on case by case basis.


    • Remote Personal Coaching
      $150START-UP FEE
      • Work Privately with Coach Cody & Kathy
      • Fitness Profile Evaluation via Questionnaire
      • Personal Annual Plan & Race Selection
      • Fully Customized Training Schedule
      • Daily Review & Feedback of Workouts
      • Premium Training Peaks Calendar & Log
      • Unlimited Phone & Email Communication
      • EPC Team Membership & Benefits
      • S:6 Training Facility usage not included

  • // Personal Coaching & Training Sessions

    Our Personal Coaching option for the Denver-based athlete includes all of the features of our Personal Coaching PLUS the addition of  full access to our training facility in Lakewood, Colorado.

    Our “local” athletes meet face to face with Coach Cody and/or Kathy for their “fitness profile” assessment and evaluation of our six components: aerobic conditioning, strength & stability, skill proficiency, optimal nutrition, recovery strategies, and mental capacity. From here your complete training program is created, delivered and executed.

    In addition to the Personal Coaching, we integrate training at our facility throughout the year as frequent as possible to allow for maximum “hands on” coaching as possible in our coach-led training sessions. These sessions can include strength & stability training, conditioning classes, indoor power-based cycling sessions, and run sessions, all at no extra charge. The more sessions you can attend the more face-time you get with your coach and the more personal feedback you’ll receive. Total Radness!

     

    // Fee Schedule

    $150 one-time set-up fee required

     

    Month to Month

    Local: $275 per month

    Quarterly

    Local: $780 per 3 months

    Bi-Annual

    Local: $1470 per 6 months

    Annual

    Local: $2700 per 12 months

    Other

    Professional Athlete fees are negotiable on case by case basis.


    • Local Personal Coaching
      $150START-UP FEE
      • Work Privately with Coach Cody & Kathy
      • In Person Fitness Profile Evaluation
      • Personal Annual Plan & Race Selection
      • Fully Customized Training Schedule
      • Daily Review & Feedback of Workouts
      • Premium Training Peaks Calendar & Log
      • Unlimited Phone & Email Communication
      • EPC Team Membership & Benefits
      • S:6 Training Facility Included

       

 

 

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