Posts in the Category: Training

2016 Trainer Series

By Posted in - Training on December 9th, 2015 0 Comments coached-workout

Join us for our 13th annual S:6 (formerly EPC) Winter Trainer Series!

Improve your cycling fitness with our popular & proven 12-week trainer series. Our progressive series designed for cyclists and triathletes, consists of workouts that …

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S:6 Winter Run Program

By Posted in - News & Training on October 26th, 2015 0 Comments IMG_0194

Improve your run this Fall/Winter with the Sessions:6 Winter Run Program. 

Our 2015/2016 Winter Run Program kicks off next week! Designed for the runner and multisport athletes in the Denver area looking to improve their run fitness over …

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Sessions:6 Endurance Team

By Posted in - News & Racing & Training on September 30th, 2015 0 Comments IMG_5464

Now accepting applications for 2016!

Triathlon

XTERRA

XC/Marathon MTB

The Sessions:6 Sport Performance (formerly EPC) Endurance Team is comprised of three individual segments: triathlon, off-road triathlon (XTERRA) and XC & marathon mountain bike. The team is designed for …

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Race Prep Session

By Posted in - Training on September 9th, 2015 0 Comments TW run

Ready for race day with this bike-run workout the week before your big race…

Taper time is about resting and recovering, while maintaining your feel and sharpness necessary for a peak performance. Try this session about …

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Race Pace Swim

By Posted in - Training on September 2nd, 2015 0 Comments group

As you approach your final races of the season it’s critical to spend some time training at your target pace/effort you plan to execute on race day.

The following swim session does just that! The goal …

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Race Pace Run

By Posted in - Training on August 26th, 2015 0 Comments Day 4 AM: Long Run

As you near your final races of the season you want to be sure to train the energy systems and efforts you expect to put out on race day. The following run session is a …

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VO2 Max Bike Workout

By Posted in - Training on August 20th, 2015 0 Comments C8N13321-980x526

Vo2 Max intervals are short to moderate length intervals performed at a high level of power; power you could sustain for maybe a 8-16 minutes max effort (read: pain cave). We’ll break this effort up …

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SPEED SWIM

By Posted in - Training on August 10th, 2015 0 Comments IMG_3277

Crank up the pace in the pool by training your 100, 200, and 400 speed with this swim session.

Begin the session with some strength & technique work, by pulling and focusing on your catch. Then …

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Hill Repeat Run

By Posted in - Training on July 30th, 2015 0 Comments slider_run

Following your aerobic base re-build block, begin to re-introduce some intensity into your midseason training program by running short hill repeats. This session allows you to do some higher intensity training without spending too much …

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Aerobic Strength Bike

By Posted in - Training on July 23rd, 2015 0 Comments wow

After your first peak of the season and your subsequent transition or rest period, you’re ready to get back into training mode with your sights set squarely on your second peak of the year in …

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