2016 Trainer Series

By Posted in - Training on December 9th, 2015 0 Comments coached-workout

Join us for our 13th annual S:6 (formerly EPC) Winter Trainer Series!

Improve your cycling fitness with our popular & proven 12-week trainer series. Our progressive series designed for cyclists and triathletes, consists of workouts that take you through essential strength development and interval sessions allowing you to improve your lactate threshold power before your summer race season training takes over. We begin by focusing on aerobic strength intervals before ramping up the intensity with progressive threshold intervals and finishing with vo2 max intervals to raise your cycling to another level. From our experience you can expect an average gain in power at threshold of between 5-15% from week one to week twelve!

NEW this year is a TACX Power Trainer set-up for all athletes to train with power!

With our growing business (see EPC to Rebrand), we have moved to a new location for 2016 (off 6th Avenue in Lakewood) and have purchased TACX Smart Trainers for our cycling participants to utilize and be able to train with power! Gone are the days of lugging your own trainer back and forth, and guessing if you’re working at the right intensity level. With the new TACX Smart Trainer set-up, you’ll be able to identify your threshold power on week 1 of the program and set your trainer to your power level for every session to make sure you’re training at the right intensity. Then at the end of the series you’ll retest and be able to see your actual quantified gains! You will be able to connect your ANT+ or Bluetooth enabled cycling computer or smart phone to your trainer to read your data as you train.

NEW this year is multiple training session options!

The series is a full 12 weeks of training sessions (either once or twice a week, as desired) with a recovery week at the mid-point of the series after week 6 . The series begins the week of January 4th and concludes the week of March 28th (13 weeks from start to finish). The program is designed to be completed in full with either once or twice weekly coach led group training sessions. By Spring you’ll be in great cycling shape and ready to jump into your race specific training!

Training Session Options:

  1. Tuesdays @ 12:00-1:15 pm
  2. SOLD OUT – Tuesdays @ 4:30-5:45 pm
  3. SOLD OUT – Tuesdays @ 6:15-7:30 pm
  4. Thursdays @ 12:00-1:15 pm
  5. Thursdays @ 4:30-5:45 pm
  6. SOLD OUT – Thursdays @ 6:15-7:30 pm

You choose one or two sessions per week. Athletes will see an improvement in their cycling power with just one session a week (either Tuesday or Thursday), however for maximum gains for those athletes wanting to really improve their cycling ability over the winter should choose both a Tuesday and Thursday session if schedule allows. There is a 10 rider maximum per session.

Please Note: You sign up for each session for the entire 12 week series. You can not jump between sessions as space is limited to 10 riders per session. You choose a Tuesday and/or Thursday session time and stick with it through the entire 12 weeks. Families can purchase two sessions (Tue/Thu) and split them amongst themselves as 1x a week as desired. First come, first serve on session slots. EACH SESSION IS LIMITED TO ONLY 10 RIDERS.

12-Week Series FEE

All ability levels are welcome. You will need to bring your own bike, clothing, towel, etc. We provide the trainer w/ power! Heart rate monitors are recommended, but not required. Space is limited to 10 athletes per session, so please reserve your spot ASAP.

Reserve Your Session Slot Today!


Choose Your Session(s)



*Email info@epcmultisport.com for S:6 Endurance Team & S:6 Athlete discounts

**Please include your multi-session mixed time slot preferences in NOTE section of checkout

 

2016 Trainer Series Details:

  • What Time: Tuesdays & Thursdays, 12:00p, 4:30p, and 6:15p options.
  • When: Week of January 4th through week of March 28th
  • Where: Sessions:6 Sport Performance (6th Ave. & Garrison, Lakewood)
  • What You’ll Need to Bring:
    • Your Bike
    • Your ANT+ or Bluetooth enabled cycling computer, smart phone or tablet
    • Your HRM (not ‘required’ but you’ll get way more out of it)
    • A towel for sweat management
    • Your cycling gear
    • A positive attitude and ready to work hard!
  • What We’ll Provide:
    • TACX Power Trainer
    • Workout & Coach
    • Water
    • Recovery Tools
    • optional Shower
  • Cost: $200 for one weekly session (12 workouts total) or $300 for twice weekly sessions (24 workouts total) (50% discount available for S:6 Team members)
  • Look for our 2016 Spring Training Camp in Fruita to follow the trainer series in early April!

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