Endurance Sports Coaching & Training

Our coaching and training revolves around our concept of addressing the "Six Components of Endurance Sport Success." By identifying an athletes strengths and weaknesses in aerobic conditioning, muscular stability, skill proficiency, diet & nutrition, stress management, and mental fitness we can help athletes to not only improve but thrive in endurance sports competition. Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

OUR SPONSORS

What's your focus?

We offer products, services, and coaching for the endurance athlete!

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Custom Plans

Are you an athlete in need of little interaction and guidance from a coach, but still want a killer training program to follow that is tailored to fit you and only you? Our Custom Training Plans …

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Group Coaching

For the motivated athlete looking for an adaptable training program to follow, our Group Coaching program provides the resources for you to race your best at a fraction of the cost of Personal Coaching.

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Personal Coaching

Work privately with ‘Team Waite’ and customize your training to your needs and goals. We work side-by-side with you to keep you on track and maximize your potential.

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One-On-One

Improve your technique and form to get the results you need with our One-On-One sessions. Work on your swim stroke, bike skills, run form and strength development with the help of our dedicated coaches.

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Training Dashboard

Check out our training schedule. We have workouts just about every week all throughout the year. Group workouts, coached team sessions and individualized training available for everyone.

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EPC Pro Shop

Comfortable lifestyle and training gear to meet all your performance needs. We’ll make you look good on the podium.

  • "You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime."
    Mark Allen, Six Time Ironman World Champion
  • "If there is any such thing as good luck, it is that which results from hard work and preparation."
    Author Unknown
  • "It never gets easier, you just get faster."
    Greg LeMond, 3x Tour de France Winner & 2x World Champion
  • "If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race; its up to you."
    Dave Scott, Six Time Ironman World Champion
  • “If it’s hurting me, it’s killing them.”
    Sebastian Kienle, on setting the pace for his competition during the bike leg of the Ironman World Championship.
  • "The secret to mountain biking is pretty simple. The slower you go the more likely it is you'll crash."
    Julie Furtado, Mountain Bike Legend
  • "Ninety percent of this game is half mental."
    Yogi Berra, Hall of Fame Baseball Player & Manager

Word on the street.

We’re not just a certificate and a website, coaching is our passion and full time job. Over the last 10 years we’ve worked with hundreds of athletes across all levels of fitness and experience, having seen real results.

Meet The Coaches.

We have all the tools necessary to guide you. Meet our team of experienced coaches.

  • "You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime."
    Mark Allen, Six Time Ironman World Champion
  • "If there is any such thing as good luck, it is that which results from hard work and preparation."
    Author Unknown
  • "It never gets easier, you just get faster."
    Greg LeMond, 3x Tour de France Winner & 2x World Champion
  • "If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race; its up to you."
    Dave Scott, Six Time Ironman World Champion
  • “If it’s hurting me, it’s killing them.”
    Sebastian Kienle, on setting the pace for his competition during the bike leg of the Ironman World Championship.
  • "The secret to mountain biking is pretty simple. The slower you go the more likely it is you'll crash."
    Julie Furtado, Mountain Bike Legend
  • "Ninety percent of this game is half mental."
    Yogi Berra, Hall of Fame Baseball Player & Manager

The Latest News.

Relevant articles on the things you love most...

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QUALITY RUN: TEMPO +

Posted in - Training
on May 18th, 2015 0 Comments

The “tempo run” is a staple in most run (and triathlon) training programs. The term “tempo” in running typically revolves around 10k pace for most runners and maybe up to 21k pace for faster elite …

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Super-Threshold Bike Session

Posted in - Training
on May 11th, 2015 0 Comments

This ‘pyramid’ interval session on the bike targets the ‘super-threshold’ zone for getting familiar with efforts over your lactate threshold. The bulk of the main set targets efforts at, and just above, your threshold power. …

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Race Pace Swim Session

Posted in - Training
on April 30th, 2015 0 Comments

Racing Season is here!

It’s time to get race-specific with your training. Dial in your olympic distance/XTERRA race pace swimming with this swim session. The main set consists of  a broken 800 and broken 1600, at 800 …

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