// Being able to accurately identify your training zones is a necessity to effective endurance sport training. Estimating your zones can get you started, but defining them through laboratory testing will ensure you are not wasting any time or energy at the wrong effort level.
Training just a few heartbeats, watts, or seconds per mile harder than necessary can compromise your ability to recover and ultimately lead to fatigue and overtraining. Through testing your blood lactate levels at increasingly higher work rates (either on a Computrainer® or treadmill) we can pin point exactly where your transition from aerobic training to anaerobic training occurs, and subsequently identify your training zones. By testing periodically throughout your training season you can also note your progress in the terms of more power on the bike and faster paces on the run for the same effort.
// Fee Schedule
- Bike Testing = $100
- Run Testing = $100
Discounts are available on all of the above mentioned services to Team Adrenalin members and EPC Coached athletes.
- 10% off for Team Adrenalin members.
- 15% off for EPC Group Coaching athletes.
- 25% off for EPC Personal Coaching athletes.
- ALL INCLUSIVE for EPC Premium Coaching athletes!
Contact // info@epcmultisport.com