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		<title>Cody: New ASEA Research</title>
		<link>http://www.epcmultisport.com/2012/05/11/cody-new-asea-research/</link>
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		<pubDate>Fri, 11 May 2012 20:53:29 +0000</pubDate>
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		<category><![CDATA[ASEA]]></category>
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		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[EXCITING RESEARCH SHOWS A BREAKTHROUGH IN METABOLITE SHIFTS LENDING TO ...]]></description>
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		<title>Coach Cary: Kick Start Your Spring Bike Training</title>
		<link>http://www.epcmultisport.com/2012/05/08/coach-cary-kick-start-your-spring-bike-training/</link>
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		<pubDate>Tue, 08 May 2012 22:12:16 +0000</pubDate>
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		<description><![CDATA[It’s spring and your bike misses you… Ok, some of ...]]></description>
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		<title>Adam Z: Spring Race Reports</title>
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		<pubDate>Tue, 08 May 2012 21:23:10 +0000</pubDate>
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		<description><![CDATA[The Colorado road racing season is in full swing and ...]]></description>
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		<title>Triathlon Coaching:</title>
		<link>http://www.epcmultisport.com/2012/04/23/triathlon-coaching/</link>
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		<pubDate>Mon, 23 Apr 2012 20:53:35 +0000</pubDate>
		<dc:creator>EPC Multisport</dc:creator>
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		<category><![CDATA[COACH CARY]]></category>
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		<description><![CDATA[Coach Cary Kinross-Wright has been a part of EPC since ...]]></description>
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		<title>Coach Cary: Masters Athletes Take Heart</title>
		<link>http://www.epcmultisport.com/2012/04/09/coach-cary-masters-athletes-take-heart/</link>
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		<pubDate>Mon, 09 Apr 2012 15:08:01 +0000</pubDate>
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		<category><![CDATA["pre-hab"]]></category>
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		<category><![CDATA[Random Thoughts]]></category>
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		<description><![CDATA[As an athlete who has just entered the realm of ...]]></description>
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		<title>MTB Skills Camp a Success!</title>
		<link>http://www.epcmultisport.com/2012/04/02/mtb-skills-camp-a-success/</link>
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		<pubDate>Mon, 02 Apr 2012 20:50:50 +0000</pubDate>
		<dc:creator>EPC Multisport</dc:creator>
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		<category><![CDATA[Bad Ass!]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[mountain biking]]></category>

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		<description><![CDATA[Last weekend&#8217;s inaugural EPC MTB Skills Camp w/ Lee McCormack ...]]></description>
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		<title>Team Adrenalin &#8216;Team Night&#8217;</title>
		<link>http://www.epcmultisport.com/2012/03/28/team-adrenalin-team-night/</link>
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		<pubDate>Thu, 29 Mar 2012 02:24:24 +0000</pubDate>
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		<category><![CDATA[1st Endurance]]></category>
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		<category><![CDATA[TEAM Adrenalin]]></category>

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		<title>Road Racing Coaching:</title>
		<link>http://www.epcmultisport.com/2012/03/13/epc-coach-spotlight/</link>
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		<pubDate>Tue, 13 Mar 2012 22:22:33 +0000</pubDate>
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		<description><![CDATA[EPC Coaches Spotlight: Adam Zimmerman, Road Cycling With road racing ...]]></description>
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		<title>MTB Skills Camp Update&#8230;</title>
		<link>http://www.epcmultisport.com/2012/03/13/2236/</link>
		<comments>http://www.epcmultisport.com/2012/03/13/2236/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:00:46 +0000</pubDate>
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		<category><![CDATA[Bad Ass!]]></category>
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		<category><![CDATA[camps]]></category>
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		<category><![CDATA[TRAINING]]></category>

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		<description><![CDATA[Quick Update on the 2012 Spring MTB Skills Camp&#8230; We ...]]></description>
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		<title>3rd Round of Winter Training Series Begins Monday</title>
		<link>http://www.epcmultisport.com/2012/02/22/3rd-round-of-winter-training-series-begins-monday/</link>
		<comments>http://www.epcmultisport.com/2012/02/22/3rd-round-of-winter-training-series-begins-monday/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:55:54 +0000</pubDate>
		<dc:creator>EPC Multisport</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[swimming]]></category>
		<category><![CDATA[TRAINING]]></category>

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		<description><![CDATA[Two rounds down, the third round of the Winter Training ...]]></description>
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