//  Our top-tier offering by coach Cody Waite, EPC Premium Coaching, includes all of the “bells and whistles” including the most frequent and in-depth analysis of progress with daily workout review, weekly coach-initiated phone conversations, and a training program designed on a weekly interval.

This allows for the best possible results by taking into account the athletes acute training stress, recovery, and lifestyle challenges affecting their health and performance. Also included to maximize performance is frequent lab testing to identify training zones and mark progress, quarterly nutrition analyses with our staff sports dietician, frequent swim technique lessons, and unlimited athlete-initiated phone and email communication. As with the regular Personal Coaching options, Premium Personal Coaching is ideal for all types of endurance athletes including triathletes of all distances, mountain bike racers, road cyclists, runners, and ultra-distance athletes of all kinds. All ability levels welcome and encouraged.  Team Adrenalin membership is included.

// EPC Premium Coaching

• Personal web access
• Custom training schedule (adjusted as needed)
• Daily training review
• Weekly coaches consult (coach initiated)
• Unlimited email & phone communication
• Quarterly Nutrition Analysis
• Initial & follow up LT testing included
• Twice monthly swim technique analysis included (as applicable)
• All outdoor group training & coached workouts included
• Half-off indoor coached workouts at Lakewood Rec Centers
• Team Newsletter
• Social events & clinics
• Team support at select Team Adrenalin Events

• Discounts:
  • 50% off indoor group workouts at Lakewood Recreation Centers
  • 15% off at retail shop sponsors

// Fee Schedule

Space is limited to only 6 athletes per year with a 12-month commitment.

• 12 months = $299/month

Contact  //   info@epcmultisport.com