http://www.epcmultisport.com/blog Endurance Performance Coaching Tue, 07 Sep 2010 16:12:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/ http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/#comments Tue, 10 Aug 2010 15:12:39 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=768 http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/feed/ 0 http://www.epcmultisport.com/blog/2010/07/25/758/ http://www.epcmultisport.com/blog/2010/07/25/758/#comments Sun, 25 Jul 2010 21:45:17 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=758 http://www.epcmultisport.com/blog/2010/07/25/758/feed/ 0 http://www.epcmultisport.com/blog/2010/03/08/week-3-1-10-recap/ http://www.epcmultisport.com/blog/2010/03/08/week-3-1-10-recap/#comments Tue, 09 Mar 2010 02:34:27 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=647 http://www.epcmultisport.com/blog/2010/03/08/week-3-1-10-recap/feed/ 1 http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/ http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/#comments Mon, 01 Mar 2010 16:47:22 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=615 http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/feed/ 0 http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/ http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/#comments Fri, 26 Feb 2010 16:48:46 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=608 http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/feed/ 0 http://www.epcmultisport.com/blog/2010/02/02/phase-ii-base/ http://www.epcmultisport.com/blog/2010/02/02/phase-ii-base/#comments Tue, 02 Feb 2010 21:34:24 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=575 http://www.epcmultisport.com/blog/2010/02/02/phase-ii-base/feed/ 0