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	<title>EPC Multisport Blog &#187; supplements</title>
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	<description>Endurance Performance Coaching</description>
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		<title>Ideal Health Energen</title>
		<link>http://www.epcmultisport.com/blog/2010/03/07/ideal-health-energen/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/07/ideal-health-energen/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:38:14 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[Ideal Health]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=633</guid>
		<description><![CDATA[Think back to high school biology if you will, studying the cell and energy production. Remember the mitochondria? The powerhouse of the cell that produces energy in the form of ATP (adenosine triphosphate) from glucose via the Krebs Cycle. As endurance athletes, mitochondria play an important role in our ability to perform. You can think [...]]]></description>
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		<title>Custom Supps Through EPC</title>
		<link>http://www.epcmultisport.com/blog/2009/12/14/custom-supps-through-epc/</link>
		<comments>http://www.epcmultisport.com/blog/2009/12/14/custom-supps-through-epc/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:16:36 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[Ideal Health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[testing]]></category>

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		<description><![CDATA[Those who know me well know I am always looking for that little boost in performance from cutting-edge technology. Whether it&#8217;s a new light-weight bike component, drag lowering speed suit, or red blood cell-producing hypoxic tent, I want to try it and see how it can make me faster!  Most athletes will agree that nutrition [...]]]></description>
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