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	<title>EPC Multisport Blog &#187; recovery</title>
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	<link>http://www.epcmultisport.com/blog</link>
	<description>Endurance Performance Coaching</description>
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		<title>FLUID Recovery</title>
		<link>http://www.epcmultisport.com/blog/2010/04/10/fluid-recovery/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/10/fluid-recovery/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 17:11:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=661</guid>
		<description><![CDATA[I found another great nutritional product through the help of SoCal Xterra champ turned MTB racer James &#8220;I swear I&#8217;m not a tri-geek, I just like to run&#8221; Walsh: FLUID.  I have been using the recovery drink after every workout (that means up to 3 drinks a day!) for the last 6 weeks and the [...]]]></description>
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		<title>Recovery Drinks</title>
		<link>http://www.epcmultisport.com/blog/2010/02/11/recovery-drinks/</link>
		<comments>http://www.epcmultisport.com/blog/2010/02/11/recovery-drinks/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:05:16 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[recovery]]></category>

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		<description><![CDATA[Following workouts it&#8217;s critical to replenish the body with fluids, carbs, protein and other vital nutrients so it can recover and be ready to go at it again later in the day or the next day. There are many commercial &#8220;recovery drinks&#8221; on the market today. Most of them are good at getting the job [...]]]></description>
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