<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EPC Multisport Blog &#187; podium</title>
	<atom:link href="http://www.epcmultisport.com/blog/tag/podium/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.epcmultisport.com/blog</link>
	<description>Endurance Performance Coaching</description>
	<lastBuildDate>Thu, 02 Sep 2010 16:03:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Listening to the Body, Finding Fitness</title>
		<link>http://www.epcmultisport.com/blog/2010/09/02/listening-to-the-body-finding-fitness/</link>
		<comments>http://www.epcmultisport.com/blog/2010/09/02/listening-to-the-body-finding-fitness/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:00:13 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=788</guid>
		<description><![CDATA[Last week I started out still feeling good after the previous weeks 30 hours of training. Four hours of aerobic run, bike, swim, bike day on Monday, followed by my 15 mile endurance trail run (PR&#8217;d it again in 2:15 this week with same effort) on Tuesday and another four hour aerobic run, bike, swim, [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/09/02/listening-to-the-body-finding-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EPC Dominates the Midwest!</title>
		<link>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:59:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=771</guid>
		<description><![CDATA[XTERRA B.O.L.T. Winners Cody and Kathy! Last Saturday was the second annual XTERRA B.O.L.T. triathlon outside of Lincoln Nebraska. Nine members of the EPC by WRC Tri Team made the seven hour drive east to contest the event. The day-before pre-ride of the bike course was in the sweltering late afternoon heat and humidity. After [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EPC Team Dominates Vegas.</title>
		<link>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:06:41 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=681</guid>
		<description><![CDATA[The EPC Xterra Team Presented by Wheat Ridge Cyclery had a stellar season debut in the Las Vegas desert last week at the first Championship Xterra event of 2010. The Xterra West Championship brought out many of the best amateur and professional racers from across the country and after the dust had settled EPC&#8217;s &#8220;Hairy&#8221; [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snowshoe Schooling</title>
		<link>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/</link>
		<comments>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:51:42 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=585</guid>
		<description><![CDATA[I decided to embrace winter and try something new today: a Snowshoe Race. This was one of the toughest hour long events I&#8217;ve done. Jason Michalak talked me into this one and then proceeded to kick my butt. The race was a 10k at Beaver Creek Ski Resort. Big climbs, steep descents, 1200+ feet climbing, [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPC Takes 1-2 at Chilly Cheeks #2</title>
		<link>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/</link>
		<comments>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:01:47 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=552</guid>
		<description><![CDATA[Saturday January 23rd marked race number 2 in the annual Chilly Cheeks Duathlon Series held at Cherry Creek State Park in Denver, Colorado. The weather was perfect. Sunny and 45 degrees with little wind. The roads and trails were mostly clear with the exception of a few patches of ice here and there in the [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPC Wins Utah</title>
		<link>http://www.epcmultisport.com/blog/2009/09/27/epc-wins-utah/</link>
		<comments>http://www.epcmultisport.com/blog/2009/09/27/epc-wins-utah/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 01:38:49 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=1</guid>
		<description><![CDATA[Jason Michalak wins the amatuer overall at Xterra Nationals in Utah. Download image]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2009/09/27/epc-wins-utah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
