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	<title>EPC Multisport Blog &#187; KATHY</title>
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	<description>Endurance Performance Coaching</description>
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		<title>EPC Dominates the Midwest!</title>
		<link>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:59:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

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		<description><![CDATA[XTERRA B.O.L.T. Winners Cody and Kathy! Last Saturday was the second annual XTERRA B.O.L.T. triathlon outside of Lincoln Nebraska. Nine members of the EPC by WRC Tri Team made the seven hour drive east to contest the event. The day-before pre-ride of the bike course was in the sweltering late afternoon heat and humidity. After [...]]]></description>
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		<title>Back to the Grind Stone</title>
		<link>http://www.epcmultisport.com/blog/2010/01/17/back-to-the-grind-stone/</link>
		<comments>http://www.epcmultisport.com/blog/2010/01/17/back-to-the-grind-stone/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:03:50 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>

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		<description><![CDATA[Over the last few weeks I have gotten back to some resemblance of triathlon training. It feels good, but I won&#8217;t lie and say it&#8217;s been easy. Getting back to work can be tough after a long break of unstructured &#8220;exercise&#8221;. The 2009 XTERRA World Championships were 12 weeks ago and it has been good [...]]]></description>
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		<title>Maui Prep</title>
		<link>http://www.epcmultisport.com/blog/2009/10/24/maui-prep/</link>
		<comments>http://www.epcmultisport.com/blog/2009/10/24/maui-prep/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:11:59 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>
		<category><![CDATA[Xterra]]></category>

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		<description><![CDATA[Made it to Maui on Wednesday. Travels went smoothly as did my system on travel day. I think this may be my most successful traveling to date. Some residual fatigue, but the body felt good upon arrival and seems to be feeling better everyday. Once Kathy and I got into town, we got settled a [...]]]></description>
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