http://www.epcmultisport.com/blog Endurance Performance Coaching Tue, 07 Sep 2010 16:12:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/ http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/#comments Tue, 10 Aug 2010 15:12:39 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=768 http://www.epcmultisport.com/blog/2010/08/10/base-base-and-a-race/feed/ 0 http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/ http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/#comments Fri, 26 Feb 2010 16:48:46 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=608 http://www.epcmultisport.com/blog/2010/02/26/base-1-fitness-summary-2-22-10/feed/ 0 http://www.epcmultisport.com/blog/2010/01/28/base-prep-fitness-summary-1-25-10/ http://www.epcmultisport.com/blog/2010/01/28/base-prep-fitness-summary-1-25-10/#comments Thu, 28 Jan 2010 17:08:17 +0000 Cody Waite http://www.epcmultisport.com/blog/?p=561 http://www.epcmultisport.com/blog/2010/01/28/base-prep-fitness-summary-1-25-10/feed/ 0