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	<title>EPC Multisport Blog &#187; EPC</title>
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	<description>Endurance Performance Coaching</description>
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		<title>EPC Wins Southeast Championships in Waco</title>
		<link>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:04:31 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=688</guid>
		<description><![CDATA[The EPC Xterra Team presented by Wheat Ridge Cyclery debuts the new race kits in Texas in at the second stop on the XTERRA USA Pro Tour. Inspired by their new Pearl Izumi duds, they raced to the team competition victory along with three age-group wins. Ed Oliver won the men&#8217;s 40-44, Kristine Gewin (in [...]]]></description>
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		<title>2010 EPC XTERRA Team, Presented by Wheat Ridge Cyclery</title>
		<link>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=658</guid>
		<description><![CDATA[Heading into it&#8217;s 3rd year, the EPC XTERRA Team is continuing it&#8217;s growth and popularity heading into 2010. Presented this year by Wheat Ridge Cyclery, the team currently consists of 18 athletes divided into two categories &#8220;elite amateur&#8221; and &#8220;age grouper&#8221; where the &#8220;elite&#8221; group is expected to mentor and assist their fellow age-groupers in [...]]]></description>
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		<title>2010 EPC Kits</title>
		<link>http://www.epcmultisport.com/blog/2010/03/01/2010-epc-kits/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/01/2010-epc-kits/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:19:39 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[sponsors]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=618</guid>
		<description><![CDATA[With the help from Pearl Izumi and Rudy Project the 2010 EPC Kits are in production. These are the kits that the EPC Xterra Team will rock at as they dominate the Xterra Series events as well as all the EPC coached athletes at their events. We even have a limited number of extra kits [...]]]></description>
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		<title>2010 Trainer Series</title>
		<link>http://www.epcmultisport.com/blog/2009/12/09/2010-trainer-series/</link>
		<comments>http://www.epcmultisport.com/blog/2009/12/09/2010-trainer-series/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:31:06 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[EPC]]></category>

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		<description><![CDATA[The 5th Annual EPC Winter Trainer Series is scheduled for January through March 2010. Training on the stationary trainer is the best way to accomplish quality cycling specific training in a short amount of time. Intervals and exercises can be controlled and executed with precision and then repeated to allow for adaptation and progression of [...]]]></description>
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