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	<title>EPC Multisport Blog &#187; Team EPC</title>
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	<description>Endurance Performance Coaching</description>
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		<title>EPC Dominates the Midwest!</title>
		<link>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:59:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=771</guid>
		<description><![CDATA[XTERRA B.O.L.T. Winners Cody and Kathy! Last Saturday was the second annual XTERRA B.O.L.T. triathlon outside of Lincoln Nebraska. Nine members of the EPC by WRC Tri Team made the seven hour drive east to contest the event. The day-before pre-ride of the bike course was in the sweltering late afternoon heat and humidity. After [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>EPC Represents at Xterra Indian Peaks</title>
		<link>http://www.epcmultisport.com/blog/2010/08/10/epc-represents-at-xterra-indian-peaks/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/10/epc-represents-at-xterra-indian-peaks/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:24:20 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=763</guid>
		<description><![CDATA[Sunday was the 3rd edition of the Indian Peaks Xterra at the Eldora Ski area above Boulder, CO. Just about the entire EPC Xterra squad was making a nice impression with eleven racers out on course. Having rained the night before for several hours the air was crisp, the water even crisper and the course [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podiums in Bama!</title>
		<link>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:40:58 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=694</guid>
		<description><![CDATA[Finally cracked the top 5 for the first time this year today. Getting better with every race it seems. The temperature and humidity was disgustingly high this morning. Ninety something degrees and 90% humidity. The water was in the upper 80&#8242;s and uncomfortably warm. My warm-up consisted of a Grande Coffee Frapuccino with a few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EPC Wins Southeast Championships in Waco</title>
		<link>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:04:31 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=688</guid>
		<description><![CDATA[The EPC Xterra Team presented by Wheat Ridge Cyclery debuts the new race kits in Texas in at the second stop on the XTERRA USA Pro Tour. Inspired by their new Pearl Izumi duds, they raced to the team competition victory along with three age-group wins. Ed Oliver won the men&#8217;s 40-44, Kristine Gewin (in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EPC Team Dominates Vegas.</title>
		<link>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:06:41 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=681</guid>
		<description><![CDATA[The EPC Xterra Team Presented by Wheat Ridge Cyclery had a stellar season debut in the Las Vegas desert last week at the first Championship Xterra event of 2010. The Xterra West Championship brought out many of the best amateur and professional racers from across the country and after the dust had settled EPC&#8217;s &#8220;Hairy&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2010 EPC XTERRA Team, Presented by Wheat Ridge Cyclery</title>
		<link>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=658</guid>
		<description><![CDATA[Heading into it&#8217;s 3rd year, the EPC XTERRA Team is continuing it&#8217;s growth and popularity heading into 2010. Presented this year by Wheat Ridge Cyclery, the team currently consists of 18 athletes divided into two categories &#8220;elite amateur&#8221; and &#8220;age grouper&#8221; where the &#8220;elite&#8221; group is expected to mentor and assist their fellow age-groupers in [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 EPC Kits</title>
		<link>http://www.epcmultisport.com/blog/2010/03/01/2010-epc-kits/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/01/2010-epc-kits/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:19:39 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[sponsors]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=618</guid>
		<description><![CDATA[With the help from Pearl Izumi and Rudy Project the 2010 EPC Kits are in production. These are the kits that the EPC Xterra Team will rock at as they dominate the Xterra Series events as well as all the EPC coached athletes at their events. We even have a limited number of extra kits [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/03/01/2010-epc-kits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snowshoe Schooling</title>
		<link>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/</link>
		<comments>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:51:42 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=585</guid>
		<description><![CDATA[I decided to embrace winter and try something new today: a Snowshoe Race. This was one of the toughest hour long events I&#8217;ve done. Jason Michalak talked me into this one and then proceeded to kick my butt. The race was a 10k at Beaver Creek Ski Resort. Big climbs, steep descents, 1200+ feet climbing, [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/02/07/snowshoe-schooling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPC Takes 1-2 at Chilly Cheeks #2</title>
		<link>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/</link>
		<comments>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:01:47 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=552</guid>
		<description><![CDATA[Saturday January 23rd marked race number 2 in the annual Chilly Cheeks Duathlon Series held at Cherry Creek State Park in Denver, Colorado. The weather was perfect. Sunny and 45 degrees with little wind. The roads and trails were mostly clear with the exception of a few patches of ice here and there in the [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPC Wins Utah</title>
		<link>http://www.epcmultisport.com/blog/2009/09/27/epc-wins-utah/</link>
		<comments>http://www.epcmultisport.com/blog/2009/09/27/epc-wins-utah/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 01:38:49 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=1</guid>
		<description><![CDATA[Jason Michalak wins the amatuer overall at Xterra Nationals in Utah. Download image]]></description>
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		<slash:comments>1</slash:comments>
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