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	<title>EPC Multisport Blog &#187; coffee</title>
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	<link>http://www.epcmultisport.com/blog</link>
	<description>Endurance Performance Coaching</description>
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		<title>Recovery Drinks</title>
		<link>http://www.epcmultisport.com/blog/2010/02/11/recovery-drinks/</link>
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		<pubDate>Fri, 12 Feb 2010 00:05:16 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[recovery]]></category>

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		<description><![CDATA[Following workouts it&#8217;s critical to replenish the body with fluids, carbs, protein and other vital nutrients so it can recover and be ready to go at it again later in the day or the next day. There are many commercial &#8220;recovery drinks&#8221; on the market today. Most of them are good at getting the job [...]]]></description>
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		<title>The Perfect Latte</title>
		<link>http://www.epcmultisport.com/blog/2010/02/01/the-perfect-latte/</link>
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		<pubDate>Tue, 02 Feb 2010 04:41:49 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[coffee]]></category>

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		<description><![CDATA[The Perfect Latte: Camp 4 Coffee&#8217;s Sledge Hammer Beans, extra-fine grind pulled as a 2 ounce shot + 4 ounces steamed milk + 2 ounces of silky smooth froth. I attempt these creations on a daily basis and when a perfect one comes together like this one, it&#8217;s worth blogging about! Enjoy!]]></description>
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		<title>Wizardry Behind Endurance Performance Coaching</title>
		<link>http://www.epcmultisport.com/blog/2009/10/08/wizardry-behind-endurance-performance-coaching/</link>
		<comments>http://www.epcmultisport.com/blog/2009/10/08/wizardry-behind-endurance-performance-coaching/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 00:31:11 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[coffee]]></category>

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		<description><![CDATA[Cody Loves his Latte and so should you.  This finely crafted beverage is one of his many passions besides being on the bike.  Cody says, &#8220;It&#8217;s really all about the froth.&#8221;  Too many people RUSH their froth, leaving the final product inferior with an airy and bubbly type consistency.  Real froth should be carefully and [...]]]></description>
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