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	<title>EPC Multisport Blog &#187; CODY</title>
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	<link>http://www.epcmultisport.com/blog</link>
	<description>Endurance Performance Coaching</description>
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		<title>Listening to the Body, Finding Fitness</title>
		<link>http://www.epcmultisport.com/blog/2010/09/02/listening-to-the-body-finding-fitness/</link>
		<comments>http://www.epcmultisport.com/blog/2010/09/02/listening-to-the-body-finding-fitness/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:00:13 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=788</guid>
		<description><![CDATA[Last week I started out still feeling good after the previous weeks 30 hours of training. Four hours of aerobic run, bike, swim, bike day on Monday, followed by my 15 mile endurance trail run (PR&#8217;d it again in 2:15 this week with same effort) on Tuesday and another four hour aerobic run, bike, swim, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Building a Bigger Base&#8230;</title>
		<link>http://www.epcmultisport.com/blog/2010/08/22/building-a-bigger-base/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/22/building-a-bigger-base/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:46:41 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=775</guid>
		<description><![CDATA[After my big win last Saturday in Nebraska (see previous EPC post) I took Sunday off to get some rest and much needed chores done around the house and garage. Then it was back to work with more base training for Worlds. I had two more weeks of big rides and runs planned before a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oh Canada!</title>
		<link>http://www.epcmultisport.com/blog/2010/08/22/oh-canada/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/22/oh-canada/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:21:58 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=777</guid>
		<description><![CDATA[Last minute addition to my race calendar&#8230; The Canadian National Championships in Whistler B.C. on September 5th. It&#8217;s a new race this year and the promoter was offering a great opportunity to entice more pros to race by providing a free entry and lodging at the Olympic Village. Should be fun! From what I&#8217;ve heard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EPC Dominates the Midwest!</title>
		<link>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/20/epc-dominates-the-midwest/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 13:59:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[KATHY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=771</guid>
		<description><![CDATA[XTERRA B.O.L.T. Winners Cody and Kathy! Last Saturday was the second annual XTERRA B.O.L.T. triathlon outside of Lincoln Nebraska. Nine members of the EPC by WRC Tri Team made the seven hour drive east to contest the event. The day-before pre-ride of the bike course was in the sweltering late afternoon heat and humidity. After [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back to Base</title>
		<link>http://www.epcmultisport.com/blog/2010/07/25/758/</link>
		<comments>http://www.epcmultisport.com/blog/2010/07/25/758/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:45:17 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[training phases]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=758</guid>
		<description><![CDATA[We&#8217;re past the half-way point of the season now and I&#8217;m holding on to a top-five position in the Xterra USA Series. After a disappointing race in Richmond in June, I rebounded fairly well in July and landed on the podium again in Beaver Creek. It wasn&#8217;t the race I was imagining, but Beaver Creek [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ready for Richmond</title>
		<link>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:44:24 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=704</guid>
		<description><![CDATA[All set for tomorrow&#8217;s race here in Richmond. Been here all week acclimating to the weather and getting familiar with the trails. Great course out here in Richmond. Perhaps the best on the Xterra circuit. Crazy river swim with an island run on the opposite side, submerged boulders to dodge and fast cross-current angle swimming. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Podiums in Bama!</title>
		<link>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:40:58 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=694</guid>
		<description><![CDATA[Finally cracked the top 5 for the first time this year today. Getting better with every race it seems. The temperature and humidity was disgustingly high this morning. Ninety something degrees and 90% humidity. The water was in the upper 80&#8242;s and uncomfortably warm. My warm-up consisted of a Grande Coffee Frapuccino with a few [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cody’s Seven Sola SLX 29 Race Bike</title>
		<link>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:40:06 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=667</guid>
		<description><![CDATA[Here it is&#8230; The much anticipated Seven Sola SLX 29&#8242;er I will be racing on the 2010 XTERRA U.S. Championship Series. I have about 25 hours on the bike as of now and can honestly say it is the fastest bike I have ever ridden. The 29 inch wheels fly on the open stretches and [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Phase 2, Time to Get Serious</title>
		<link>http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:47:22 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[training phases]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=615</guid>
		<description><![CDATA[Last week was a nice recovery week from my first Base Phase block. Kept on training, but lightened the load, dropped the speed work and intervals in favor of some easier riding and running and lifting. I only did one swim session to allow for a full recovery and absorption of the last several months [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/03/01/base-phase-2-time-to-get-serious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EPC Takes 1-2 at Chilly Cheeks #2</title>
		<link>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/</link>
		<comments>http://www.epcmultisport.com/blog/2010/01/27/epc-takes-1-2-at-chilly-cheeks-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:01:47 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[Team EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=552</guid>
		<description><![CDATA[Saturday January 23rd marked race number 2 in the annual Chilly Cheeks Duathlon Series held at Cherry Creek State Park in Denver, Colorado. The weather was perfect. Sunny and 45 degrees with little wind. The roads and trails were mostly clear with the exception of a few patches of ice here and there in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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