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	<title>EPC Multisport Blog &#187; BIKE</title>
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	<link>http://www.epcmultisport.com/blog</link>
	<description>Endurance Performance Coaching</description>
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		<title>Some New Parts</title>
		<link>http://www.epcmultisport.com/blog/2010/08/26/some-new-parts/</link>
		<comments>http://www.epcmultisport.com/blog/2010/08/26/some-new-parts/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:43:07 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=786</guid>
		<description><![CDATA[Since the destruction of my MRP chain guide for my 1&#215;10 drivetrain I&#8217;ve been researching what my options are out there for a better product. The MRP guide worked well for a while but I was never completely satisfied with the &#8220;look and feel&#8221; of the product. The plastic guide was bulky from out of [...]]]></description>
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		<title>Ready for Richmond</title>
		<link>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:44:24 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=704</guid>
		<description><![CDATA[All set for tomorrow&#8217;s race here in Richmond. Been here all week acclimating to the weather and getting familiar with the trails. Great course out here in Richmond. Perhaps the best on the Xterra circuit. Crazy river swim with an island run on the opposite side, submerged boulders to dodge and fast cross-current angle swimming. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cody’s Seven Sola SLX 29 Race Bike</title>
		<link>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:40:06 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=667</guid>
		<description><![CDATA[Here it is&#8230; The much anticipated Seven Sola SLX 29&#8242;er I will be racing on the 2010 XTERRA U.S. Championship Series. I have about 25 hours on the bike as of now and can honestly say it is the fastest bike I have ever ridden. The 29 inch wheels fly on the open stretches and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Seven has Landed</title>
		<link>http://www.epcmultisport.com/blog/2010/03/13/the-seven-has-landed/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/13/the-seven-has-landed/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:53:04 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=652</guid>
		<description><![CDATA[My much anticipated Seven Sola SLX 29 frame arrived yesterday. I have to say it is better than I even imagined! Beautiful, sexy, work of art are words that come to mind. It tips the scales at 3.1 pounds. The attention to detail that Seven puts into their frames is incomparable (and I own a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Almost Here!</title>
		<link>http://www.epcmultisport.com/blog/2010/03/11/almost-here/</link>
		<comments>http://www.epcmultisport.com/blog/2010/03/11/almost-here/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:44:30 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=649</guid>
		<description><![CDATA[I&#8217;ve been following along with my frame&#8217;s progress on Seven&#8217;s Frame Tracking system on their website. Pretty cool! I&#8217;ve caught word that it may arrive as early as tomorrow! Check out some of the progression descriptions. Another reason why riding a Seven is truly and experience!]]></description>
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		<title>2010 Race Bike</title>
		<link>http://www.epcmultisport.com/blog/2010/02/24/2010-race-bike/</link>
		<comments>http://www.epcmultisport.com/blog/2010/02/24/2010-race-bike/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:28:42 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=601</guid>
		<description><![CDATA[My 2010 (and 2011, 2012, 2013, etc.) Race Bike is in production. After a couple seasons debating the effectiveness of a 29&#8242;er for XC racing, I have finally made the decision that they are the way to go. Several factors went into this decision and once the decision was made to race a 29&#8242;er the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>2010 Trainer Series</title>
		<link>http://www.epcmultisport.com/blog/2009/12/09/2010-trainer-series/</link>
		<comments>http://www.epcmultisport.com/blog/2009/12/09/2010-trainer-series/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:31:06 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[EPC]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=498</guid>
		<description><![CDATA[The 5th Annual EPC Winter Trainer Series is scheduled for January through March 2010. Training on the stationary trainer is the best way to accomplish quality cycling specific training in a short amount of time. Intervals and exercises can be controlled and executed with precision and then repeated to allow for adaptation and progression of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>It&#8217;s About the Bike</title>
		<link>http://www.epcmultisport.com/blog/2009/11/09/391/</link>
		<comments>http://www.epcmultisport.com/blog/2009/11/09/391/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:06:39 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[BIKE]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=391</guid>
		<description><![CDATA[With two weeks off from training my body is feeling refreshed. It&#8217;s time to get back into training mode.  Nothing helps more to kick things off and get out to train than new equipment, and nothing more so than a new bike. You want to create the eagerness to log miles, get yourself a new [...]]]></description>
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		<slash:comments>0</slash:comments>
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