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	<title>EPC Multisport Blog</title>
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		<title>Back to Base</title>
		<link>http://www.epcmultisport.com/blog/2010/07/25/758/</link>
		<comments>http://www.epcmultisport.com/blog/2010/07/25/758/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:45:17 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[training phases]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=758</guid>
		<description><![CDATA[We&#8217;re past the half-way point of the season now and I&#8217;m holding on to a top-five position in the Xterra USA Series. After a disappointing race in Richmond in June, I rebounded fairly well in July and landed on the podium again in Beaver Creek. It wasn&#8217;t the race I was imagining, but Beaver Creek [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ready for Richmond</title>
		<link>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/19/ready-for-richmond/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:44:24 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=704</guid>
		<description><![CDATA[All set for tomorrow&#8217;s race here in Richmond. Been here all week acclimating to the weather and getting familiar with the trails. Great course out here in Richmond. Perhaps the best on the Xterra circuit. Crazy river swim with an island run on the opposite side, submerged boulders to dodge and fast cross-current angle swimming. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podiums in Bama!</title>
		<link>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/13/podiums-in-bama/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:40:58 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=694</guid>
		<description><![CDATA[Finally cracked the top 5 for the first time this year today. Getting better with every race it seems. The temperature and humidity was disgustingly high this morning. Ninety something degrees and 90% humidity. The water was in the upper 80&#8242;s and uncomfortably warm. My warm-up consisted of a Grande Coffee Frapuccino with a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegas, Waco, Ready for Alabama</title>
		<link>http://www.epcmultisport.com/blog/2010/06/12/vegas-waco-ready-for-alabama/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/12/vegas-waco-ready-for-alabama/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:19:39 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=691</guid>
		<description><![CDATA[I&#8217;m having the best start to my season than ever before. Some of it is due to smaller pro fields, some of it is due to an improved swim, but most of it is due to a stronger belief in myself and my abilities as an athlete. A sixth place finish in Las Vegas and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>EPC Wins Southeast Championships in Waco</title>
		<link>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/</link>
		<comments>http://www.epcmultisport.com/blog/2010/06/12/epc-wins-southeast-championships-in-waco/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:04:31 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=688</guid>
		<description><![CDATA[The EPC Xterra Team presented by Wheat Ridge Cyclery debuts the new race kits in Texas in at the second stop on the XTERRA USA Pro Tour. Inspired by their new Pearl Izumi duds, they raced to the team competition victory along with three age-group wins. Ed Oliver won the men&#8217;s 40-44, Kristine Gewin (in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPC Team Dominates Vegas.</title>
		<link>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/30/epc-team-dominates-vegas/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:06:41 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[podium]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=681</guid>
		<description><![CDATA[The EPC Xterra Team Presented by Wheat Ridge Cyclery had a stellar season debut in the Las Vegas desert last week at the first Championship Xterra event of 2010. The Xterra West Championship brought out many of the best amateur and professional racers from across the country and after the dust had settled EPC&#8217;s &#8220;Hairy&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XTERRA West Championship</title>
		<link>http://www.epcmultisport.com/blog/2010/04/29/xterra-west-championship/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/29/xterra-west-championship/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:46:55 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=678</guid>
		<description><![CDATA[The first race of the year has come and gone, the XTERRA West Champs outside of Las Vegas.  (FULL REPORT HERE)  It was by far my best opening day result (6th place), which is great, but it was not my best performance. In addition, the pro field was a bit weak with only 18 male [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cody’s Seven Sola SLX 29 Race Bike</title>
		<link>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:40:06 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[BIKE]]></category>
		<category><![CDATA[CODY]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=667</guid>
		<description><![CDATA[Here it is&#8230; The much anticipated Seven Sola SLX 29&#8242;er I will be racing on the 2010 XTERRA U.S. Championship Series. I have about 25 hours on the bike as of now and can honestly say it is the fastest bike I have ever ridden. The 29 inch wheels fly on the open stretches and [...]]]></description>
		<wfw:commentRss>http://www.epcmultisport.com/blog/2010/04/20/codys-seven-sola-slx-29-race-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLUID Recovery</title>
		<link>http://www.epcmultisport.com/blog/2010/04/10/fluid-recovery/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/10/fluid-recovery/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 17:11:52 +0000</pubDate>
		<dc:creator>Cody Waite</dc:creator>
				<category><![CDATA[Cody's Blog]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sponsors]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=661</guid>
		<description><![CDATA[I found another great nutritional product through the help of SoCal Xterra champ turned MTB racer James &#8220;I swear I&#8217;m not a tri-geek, I just like to run&#8221; Walsh: FLUID.  I have been using the recovery drink after every workout (that means up to 3 drinks a day!) for the last 6 weeks and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 EPC XTERRA Team, Presented by Wheat Ridge Cyclery</title>
		<link>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/</link>
		<comments>http://www.epcmultisport.com/blog/2010/04/01/2010-epc-xterra-team-presented-by-wheat-ridge-cyclery/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EPC Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[Team EPC]]></category>
		<category><![CDATA[Xterra]]></category>

		<guid isPermaLink="false">http://www.epcmultisport.com/blog/?p=658</guid>
		<description><![CDATA[Heading into it&#8217;s 3rd year, the EPC XTERRA Team is continuing it&#8217;s growth and popularity heading into 2010. Presented this year by Wheat Ridge Cyclery, the team currently consists of 18 athletes divided into two categories &#8220;elite amateur&#8221; and &#8220;age grouper&#8221; where the &#8220;elite&#8221; group is expected to mentor and assist their fellow age-groupers in [...]]]></description>
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		<slash:comments>0</slash:comments>
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