The 5th Annual EPC Winter Trainer Series is scheduled for January through March 2010. Training on the stationary trainer is the best way to accomplish quality cycling specific training in a short amount of time. Intervals and exercises can be controlled and executed with precision and then repeated to allow for adaptation and progression of fitness over several weeks. If you don’t take my word for it, read what Mr. fancy pants coach-of-the-stars, Chris Carmichael wrote about indoor training in Bicycling Magazine’s January 2010 issue:
Bicycling Mag. Jan 2010: Indoor Training
(Note the comparison between typical “spin classes” offered at gyms and rec centers vs. the benefits of a progressive, cycling specific training class.)
The EPC Trainer Series is a 12-week long (2x/week) progressive training class that develops cycling specific strength, aerobic endurance and anaerobic capacity. The group setting (20+ athletes) makes each workout not only challenging, but fun and enjoyable while you make progress towards your 2010 cycling goals. This years class will be held at Body Mecca Concepts, a high-performance training studio in downtown Denver on Tuesday and Thursday nights from 6-8 pm. The cost is $320 if you enroll by the end of December. The first workout begins on January 5th and the last concludes on March 25th. You can track your progress and see your increase in power on the bike by taking an LT Test in the weeks prior to the class and then again once the class has concluded. You will be amazed at the difference. I promise!
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break out the chamois butt’r!