EPC Multisport

THE MONTH OF NOVEMBER OFFICIALLY BEGINS MY “OFF SEASON”.

Following a LONG season of traveling, XTERRA racing (April-October), and the World Champs in Maui I am ready for a break. This year, like most others in the past, I took two weeks completely off from training. Well, actually that isn’t completely accurate. The first week, while still in Maui, I am not swim, biking or running per se, but we are surfing, paddle boarding, “swimming” in the ocean and doing a lot of site seeing and walking. Then the second week, back home, still no swim, bike or run, but I do get back in the gym to begin my weight training program. The first few sessions that occur this week are so easy, that they barely qualify as “training”, but rather a re-familiarization with the weight room.

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TAGS: CODY, swimming, TRAINING, training phases, Training Plans