2012 Coaching Options
29.11.2011
The 2012 EPC Coaching menu is now available. Now is the time to begin planning your season and getting things dialed in with your coach! We have four great coaches for you to choose from (Cody Waite, Cary Kinross-Wright, Kathy Tank, and Christine Zimmerman R.D.). Each coach bring their own unique perspective and personality to the table while following the proven EPC training methods and modalities. Three levels of coaching beginning as low as $79 a month in fun and motivating group setting, to the no-holds-barred premium level. Coaching with EPC gives athletes access to many other great services to compliment your training like LT testing, swim technique instruction and video analysis, nutrition consults, and more (more info on the way!). Read on to discover what coaching option is going to fit your needs the best…
1. EPC GROUP COACHING
With a systematic training plan built around training and coaching in a group setting, EPC Group Coaching caters to the Multisport or single sport athlete looking for a more affordable alternative to personal coaching. Follow a plan focused around select Team Adrenalin regional events, designed to get you shape for your summer racing season (you can add/subtract additional races as you like). Included in the program are regular weekly swim, bike and run workouts that are coordinated to fit into the plan; workout with the group everyday, only when it’s convenient, or entirely on your own, it’s up to you. In addition to the group practices, through the monthly conference calls you have your training objectives identified and can have your specific questions answered. Join the EPC Group Coaching Team and achieve your training and racing goals through the support of coaches and fellow athletes training for similar events. This option is intended for local Colorado-based athletes focused on road or off-road triathlon events in the mountain region and a second group focused on Colorado mountain biking events. Space is unlimited. $150 Registration Fee required (includes TEAM Adrenalin annual membership).
EPC Group Coaching
- Personal web access
- Specific training plan for Team Events
- Monthly conference call to address training objectives.
- All group workouts included (minimal rec center fee where applicable)
- 15% EPC Services Discounts
- 15% Retail Shop Sponsor Discounts
- Additional Local Partners Discounts
Your monthly fee is based on your level of commitment. You can go month-to-month with no commitment and follow the interval below, or obtain a lower monthly rate with a 7-11 month agreement or 12 month agreement.
- 1-6 months = $99
- 7-11 months = $89
- 12+ months = $79
The Group Coaching training plan is built around a few key events throughout the summer racing season. Following the program will get you in peak shape for mid-summer and fall events. If you have other events on your calendar, you can still follow the plan and train with the group while racing your own events instead of, or in addition to, the Team Events.
Team Events
Road Triathlon
- Boulder Triathlon Series (5430 Sprint, Boulder Peak, IM 70.3 Boulder)
- Without Limits Colorado Tri Tour
XTERRA Triathlon
- Four Corners
- Curt Gowdy
- Beaver Creek (A)
- Indian Peaks
- Lory
- USA Champs (A)
Mountain Bike
- Winter Park MTB Series
- Front Range Endurance Series
2. EPC PERSONAL COACHING
Working closely with a coach is the most effective way to maximize your potential and reach you goals. EPC Personal Coaching goes above and beyond a training plan; it involves creating a relationship with your coach allowing for an entirely individual experience. Your training zones are identified through regular testing, you then receive your training schedule, training evaluation, and feedback on a frequent interval from your coach. Everything from race planning, goal setting, training program design, nutrition, and recovery is addressed. Coach-initiated phone conversations, email communication, and review of log entries, make sure your training stays on track and that you make the most of your training time. In addition to the personal attention, local athletes also have total access to TEAM Adrenalin practices throughout the year to keep you motivated and challenged along the way. EPC Personal Coaching is ideal for all types of endurance athletes including triathletes of all distances, mountain bike racers, road cyclists, runners, and ultra-distance athletes of all kinds. All ability levels welcome and encouraged. $150 Registration Fee required (includes TEAM Adrenalin annual membership). Enroll at the 12-month commitment and your Registration Fee is waived.
EPC Personal Coaching
- Personal web access
- Custom training schedule on a two-week interval
- Twice monthly training review
- Twice monthly coaches consult (coach initiated)
- Unlimited email communication
- All group workouts incl. (minimal rec center fee where applicable)
- Initial bike & run LT Testing included
- 25% EPC Services Discount
- 15% Retail Shop Sponsor Discounts
- Additional Local Partners Discounts
We currently have three coaches available to help meet your needs. The level of service you receive from each coach is the same, as are the philosophies and training principles followed. Prices vary between coaches due to experience levels and space available. Space is limited to 10 athletes per coach. Your monthly fee is based on your level of commitment. You can go month-to-month with no commitment and follow the interval below, or obtain a lower monthly rate with a 7-11 month agreement or 12 month agreement. Coach Cary Kinross-Wright & Coach Cody Waite
- 1-6 months = $249
- 7-11 months = $229
- 12+ months = $209
Coach Kathy Tank
- 1-6 months = $189
- 7-11 months = $169
- 12+ months = $149
3. EPC PREMIUM COACHING
Our top-tier offering by coach Cody Waite, Premium Personal Coaching, includes all of the “bells and whistles including the most frequent and in-depth analysis of progress with daily workout review, weekly coach-initiated phone conversations, and a training program designed on a weekly interval. This allows for the best possible results by taking into account the athletes acute training stress, recovery, and lifestyle challenges affecting their health and performance. Also included to maximize performance is frequent lab testing to identify training zones and mark progress, quarterly nutrition analyses with our staff sports dietician, frequent swim technique lessons, and unlimited athlete-initiated phone and email communication. As with the regular Personal Coaching options, Premium Personal Coaching is ideal for all types of endurance athletes including triathletes of all distances, mountain bike racers, road cyclists, runners, and ultra-distance athletes of all kinds. All ability levels welcome and encouraged. Team Adrenalin membership is included.
EPC Premium Coaching
- Personal web access
- Custom training schedule (adjusted as needed)
- Daily training review
- Weekly coaches consult (coach initiated)
- Unlimited email & phone communication
- All group workouts incl. (minimal rec center fee where applicable)
- Quarterly Nutrition Analysis
- All testing included
- All EPC Services are included
- 15% Retail Shop Sponsor Discounts
- Additional Sponsor Discounts
Space is limited to only 6 athletes per year with a 12-month minimum commitment.
- 12 months = $299/month