BASE PHASE Bike and Swim Plans, Available Now!
7.02.2011
We just finished polishing new BASE PHASE Training plans for the swim and bike on Training Peaks. The Cycling plan includes the infamous 12-week stationary trainer series that we hold each winter as a group class here in Denver. The Swim plan includes further skill refinement with the Intermediate and Advanced training sessions (building upon the earlier BYFS & Skil-Builder progressions from the BASE PREP Phase), and the introduction of the Endurance-Technique Swim Progression to build endurance and the Strength Swim Progression for building swim-specific strength in the pool. Great Stuff!
Both plans will be combined along with running into the complete BASE Phase Training Plan in the coming days. Stay tuned for more!
- EPC