I found another great nutritional product through the help of SoCal Xterra champ turned MTB racer James “I swear I’m not a tri-geek, I just like to run” Walsh: FLUID.  I have been using the recovery drink after every workout (that means up to 3 drinks a day!) for the last 6 weeks and the difference is noticeable. I am experiencing considerably less fatigue/soreness after workouts and finding my energy levels high enough to keep my workout quality high. What I’m finding to be really great about this product is that it has only just what you need right after your workout and nothing more. Quality sugars (maltodextrin and fructose) to begin replacing glycogen stores, 4:1 whey protein ratio to boost muscle repair,  sodium and potassium electrolytes to assist in restoring what you’ve lost, some vitamin C to boost the immune system, and the secret to the lessened post workout soreness, L-Glutamine. This amino acid not only boosts the immune system, but more importantly reduces inflammation and aids in the absorption of the carbs and protein at the cellular level. Good stuff! And here is the great part about this product, all this good stuff in only 125 calories per serving!

Why is 125 calorie serving so great? Well for one it’s easy to digest. There is not an overload of protein like some other product out there that cause bloating, cramping or gas. It’s light on the palate, tastes good, and enjoyable to drink. No more choking down drinks post-workout because “it’s good for me”. I actually find myself craving FLUID after my workouts! The serving size is just right for the first 30 post-workout. Just enough time to get in your shower and stretch or make your favorite real-food recovery meal. Some recovery drinks are 300+ calories and replace meals. I don’t know about you, but I love food and look forward to good recovery meals. FLUID gets me just what I need to start the recovery process and gets me through the first 30-45 minutes after workouts and I let good food take over from there. My gut is happy about this, my taste buds are happy about this and my muscles are happy about this. Solid product! Give FLUID a try yourself and see what you think.

www.livefluid.com

TAGS: RECOVERY